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Composed By-Sherman HartmannMaster fundamental protection techniques like easy steps and border setup. Concentrate on striking prone areas with hand strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground defense by mastering guard setting and runs away like the arm joint method. You c
Material Writer-Lester GoldenMaster protection basics by initially knowing your environments and trusting your instincts. Exercise verbal de-escalation and establishing limits. Understand personal space and essential strategies like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Task confide
Written By-Peck MorseTo come to be a proficient martial artist, you have to understand basic stances like neutral, forward, and steed positions. Practice correct footwork for dexterity and equilibrium. Change smoothly in between positions for fluid motions. Accuracy in striking is vital-- aim for accuracy and control. Concentrate on details targets